Psyllium Husk

Psyllium is available in various forms and has many health benefits.

• Psyllium relieves constipation. 
• It may help treat diarrhea. 
• It can lower blood sugar levels.
• It may boost satiety and aid weight loss. 
• It can lower cholesterol levels.
• It seems to be good for the heart. 
• It has prebiotic effects